Did you know that skipping protein the first time you eat each day can spike your blood sugar and set you up for all-day cravings? (eg...

If you have been Cardio-Queening and HIIT-Hustling your way through your adult life it might be time to change your approach. Here's...

As we age, our bodies naturally undergo changes that can affect our strength, energy levels, and overall health. For women, especially...

My name is Shayna Cohen and I’m the founder of Fit For You! I created Fit For You to bring small group strength training to women of all...