top of page
What Clients Say About Their Experience
Fit For You Training Schedule
Frequently Asked Questions
Q: How long is each workout?
A: About 1 hr.
Q: What's the difference between metabolic and strength sessions?
A: Metabolic sessions have timed work and rest periods in order to train different energy systems than a strength workout would. Metabolic sessions are strength focused but with a timer. No random movements and no "push 'til you puke".
Q: Can I workout everyday?
A: Yes you can. Each 4 week phase is programed intentionally so you can come 6 days a week if you want to.
Q: How much do your memberships cost?
A: Please see all options with pricing clearly listed on the "small group" page of this website.
Q: Where are you located?
A: 369 W Main Street, Avon, CT. Behind the Benjamin Moore Paint store, across the street from the Starbucks plaza on Rt 44.
Q: Who are the coaches?
A: You can learn about each coach on the "coaches" page of this website.
Q: How many people are in a class?
A: Never more than 12 and sometimes as few as 1.
Q: How do I sign up for a class?
A: Once you decide on a membership option, you will book your sessions on the website or app.
Q: What if I can't make it after I've booked a session?
A: You can cancel, change or add a sessions 90 minutes before the session begins.
Q: Do you have a cancelation/no-show policy?
A: If a session is not canceled 90 minutes prior, there is a $10 late cancelation/no-show fee and the session is not redeemable.
Q: What if I want to cancel my membership?
A: You have complete control over your monthly membership and may cancel from the app or website anytime with out any sort of explanation or notification.
Q: What if I need to pause my membership?
A: You may contact the Fit For You team to pause your membership for 1-3 months due to injury, illness or travel.
Women's Only
Strength Training Gym
At Fit For You, fitness is redefined with an intentional approach. The workouts improve body composition (reduce body fat and increase muscle mass), increase strength, mobility, balance, flexibility and endurance, all ensuring improved quality of life, metabolic health and longevity.
The curated monthly programs emphasize impactful compound movements. Each session is structured and coached so that every woman is performing each exercise properly and getting the maximum benefits. NO RANDOM EXERCISES, NO RANDOM WORKOUTS!
Form is always the priority to avoid injury and get the best results possible. Every detail is intentional so that the experience is consistently premier. The training environment is safe and supportive to ensure every woman feels comfortable, empowered and welcome regardless of their fitness level, strength training experience, age, shape or size. GOOD VIBES ONLY!
bottom of page