As we age, our bodies naturally undergo changes that can affect our strength, energy levels, and overall health. For women, especially women 35 and older, incorporating strength training into your fitness routine is not just beneficial—it’s essential.

1. Muscle = Longevity
Strength training does more than just "tone" your muscles; it’s a key factor in maintaining a healthy, active lifestyle as you age. By building and preserving muscle mass, you’re not only enhancing your physical appearance but also boosting your metabolism, improving joint health, and increasing your energy levels. Strong muscles help you maintain your independence and vitality well into your later years, giving you the freedom to enjoy life to the fullest.
2. Bone Density
Osteoporosis is a real concern for women as they age, but the good news is that strength training can significantly improve bone density. By regularly challenging your bones with weight-bearing exercises, you’re strengthening them and reducing the risk of fractures and breaks. This means you can stay active, confident, and strong, no matter your age.
Side Note: Wondering about your bone density?
Come get a scan on my new InBody 970!

I specialize in creating tailored strength training programs that cater specifically to women in their 30s, 40s, 50s and beyond. Whether you’re new to fitness or a seasoned fitness fanatic looking to enhance your current routine, I’m here to guide you every step of the way.
If you’d like to discuss your fitness goals and how we can incorporate strength training into your routine, please email me! Shayna@BeFitForYou.com
Embrace strength, embrace health—because you deserve to feel your best at every age.
Warm regards,
Shayna Cohen
Fit For You, Founder & Coach
Fit For You
369 W Main St
Avon, CT 06001
(RT 44, behind the Benjamin Moore paint store)
Small Group Metabolic Strength Training & Nutrition Coaching for Women
Online options avaialble
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