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Women's Strength Training for Longevity

Writer's picture: Shayna CohenShayna Cohen

As we age, our bodies naturally undergo changes that can affect our strength, energy levels, and overall health. For women, especially women 35 and older, incorporating strength training into your fitness routine is not just beneficial—it’s essential.

 


Strength Training with Kettlebells

1. Muscle = Longevity

Strength training does more than just "tone" your muscles; it’s a key factor in maintaining a healthy, active lifestyle as you age. By building and preserving muscle mass, you’re not only enhancing your physical appearance but also boosting your metabolism, improving joint health, and increasing your energy levels. Strong muscles help you maintain your independence and vitality well into your later years, giving you the freedom to enjoy life to the fullest.

 

2. Bone Density

Osteoporosis is a real concern for women as they age, but the good news is that strength training can significantly improve bone density. By regularly challenging your bones with weight-bearing exercises, you’re strengthening them and reducing the risk of fractures and breaks. This means you can stay active, confident, and strong, no matter your age.


Side Note: Wondering about your bone density?

Come get a scan on my new InBody 970!


Body Composition and Bone Density Scan



 

I specialize in creating tailored strength training programs that cater specifically to women in their 30s, 40s, 50s and beyond. Whether you’re new to fitness or a seasoned fitness fanatic looking to enhance your current routine, I’m here to guide you every step of the way.

 

If you’d like to discuss your fitness goals and how we can incorporate strength training into your routine, please email me! Shayna@BeFitForYou.com

 

Embrace strength, embrace health—because you deserve to feel your best at every age.

 

Warm regards,

Shayna Cohen

Fit For You, Founder & Coach


Fit For You

369 W Main St

Avon, CT 06001

(RT 44, behind the Benjamin Moore paint store)

Small Group Metabolic Strength Training & Nutrition Coaching for Women

Online options avaialble


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