Body Composition & Lifestyle Coaching

Metabolic Health & Longevity: Body Comp & Lifestyle Coaching

A smarter approach to results—because it’s not just about what you eat.  We’ve retired our traditional nutrition coaching and replaced it with something far more effective: a coaching experience that helps you understand your body, optimize your habits, and build long-term health from the inside out. This program is rooted in real science and real life—not fads, gimmicks, or one-size-fits-all plans.

It includes:

• InBody 970 Scans to track your muscle, fat, bone density, and hydration

• Macro & Nutrition Habit Coaching based on your unique goals

• Supplement Education to fill key gaps

• Lifestyle Support focused on daily habits like sleep, hydration, stress, and recovery

• Ongoing Accountability & Check-Ins so you’re never on your own

​This coaching experience is ideal if:

• You’re training regularly but not seeing the muscle or fat loss results you want

• You’re in perimenopause, menopause, or just tired of being told to “eat less and move more”

• You want to improve your strength, energy, metabolism, and body composition—not just lose weight

• You’re ready to understand your body and feel confident in your choices