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Small Group
Training for Women

Small Group Strength Training

  • Small Group Drop-In

    45$
     
    In-person, small group, metabolic-strength training.
    Valid for one month
    • 1 session
    • Metabolic- Strength Training Session
    • Suitable for every fitness level
    • Form correction and exercise modification
    • Class size limited
  • Unsure? Start w/ this trial!

    The Fit For You Experience

    199$
     
    4 Week Trial: Unlimited Sessions Plus 2 InBody 970 Scans Included! (Offer valid for new clients.)
    Valid for 4 weeks
    • Unlimited sessions
    • Metabolic-Strength Training Program
    • Suitable for every fitness level
    • Form correction and exercise modification
    • Class size limited
    • Training app to track progress & access workouts remotely
    • 2 InBody 970 scans (Day 1 + Day 28)
    • No auto-renewal. No pitch. Just results.

  • The Fit For You Experience & Nutrition

    299$
     
    4 Week Trail: Unlimited Sessions, 2 InBody Scans, Personalized Macro Goals, 7 Days Planned Nutrition w/ grocery list—designed to build muscle, strength and confidence.. Offer valid for new clients.
    Valid for 4 weeks
    • Unlimited Sessions
    • Metabolic Strength Training Program
    • Suitable for every fitness level
    • Form correction and exercise modification
    • Class size limited
    • Training app to track progress & access workouts remotely
    • 2 InBody 970 scans (Day 1 & Day 28)
    • Personalized macro nutrient goals
    • 7 Days of Pre-Planned Nutrition w/ Grocery List
    • No auto-renewal. No pitch. Just results.

  • Small-Group Training 3 Sessions/Week

    329$
    Every 4 weeks
    In-person, small group, metabolic-strength training.
     
    • 3 Sessions/Week
    • Metabolic-Strength Training Program
    • Suitable for every fitness level
    • Intentionally programed workouts with compounding results
    • New workouts each month
    • Form correction and exercise modification
    • Class size limited
    • In-person in Avon, CT
    • Training app to track progress & access workouts remotely

  • Small-Group Unlimited

    399$
    Every 4 weeks
    Unlimited sessions of small group, metabolic-strength training. Plus complimentary InBody 970 scan every 4 weeks!
     
    • Unlimited Sessions/Week
    • Metabolic-Strength Training Program
    • Suitable for all fitness levels
    • Intentionally programed workouts with compounding results
    • New workouts each month
    • Form correction and exercise modification
    • Class size limited
    • In-person in Avon, CT
    • Training app to track progress & access workouts remotely

  • Small-Group Training 12 Pack

    399$
     
    In-person, small-group, metabolic strength training
    Valid for 8 weeks
    • 12 Sessions
    • Metabolic-Strength Training Program
    • Suitable for every fitness level
    • Intentionally planed workouts with compounding results
    • New workouts each month
    • Form correction and exercise modification
    • Class size limited
    • In-person in Avon, CT
    • Training app to track progress & access workouts remotely
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