Service Description

During a workout, there's a lot going on. You're watching the clock, remembering the workout, catching your breath, and moving from one exercise to the next. There isn't always time to slow down and really dial in your kettlebell skills. That's exactly what this session is for. Join us for a free 60-minute technique session where we'll break down the kettlebell swing from the ground up. We'll cover the difference between a deadlift and an RDL, proper hip hinge mechanics, breathing and bracing, and the fundamentals of an efficient swing. You'll have plenty of time to practice, ask questions, and receive individual coaching. If time allows, we'll also introduce a few additional kettlebell skills. This is not a workout. It's a chance to improve your technique so you feel more confident and get even more out of your strength training.