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Your Personal Journey to Fitness Excellence Begins Here!
90 Days of Metabolic Strength Program
49$Downloadable Program - 5 new workouts each month - 3 strength and 2 metabolic. This program uses dumbbells and bands.Valid for 3 monthsMetabolic Strength Training Drop-In
49$Small group, Metabolic Strength Training.Valid for one month- 1 session
- Metabolic Strength Training Session
- Suitable for every fitness level
- Form correction and exercise modification
- Class size limited
InBody 970 - 1 Scan Package
99$Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.- InBody 970 Scan
InBody 970 - 2 Scan Package (Save 5%)
189$Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.- InBody 970 Scan
The Fit For You Experience
199$4 Week Trial: Unlimited Sessions, 2 InBody 970 Scans, FFY Pilates (Offer valid for new clients.)Valid for 4 weeks- Unlimited sessions
- Metabolic-Strength Training Program
- FFY Pilates
- Suitable for every fitness level
- Form correction and exercise modification
- Class size limited
- Training app to track progress & access workouts remotely
- 2 InBody 970 scans (Day 1 + Day 28)
- No auto-renewal
Body Composition & Nutrition Coaching
199$Every 4 weeksLearn to fuel for strength, hormone balance, body comp & metabolic health. Includes InBody 970 scan, personalized macro targets, weekly 10–15 minute check-ins, ongoing accountability and education.- InBody 970 scan & analysis
- Personalized macro targets & fueling strategy
- Weekly 10–15 min in-person check-ins
- Macro adjustments when needed
- Text/email support as needed
Metabolic Strength Training 3X/WK
329$Every 4 weeksSmall group, Metabolic Strength training. 12 sessions per 4 week billing cycle.- 3 Sessions/Week (12/billing cycle)
- Metabolic Strength Training Program
- Suitable for every fitness level
- Intentionally programed workouts with compounding results
- New workouts every 4 weeks
- Form correction and exercise modification
- Class size limited
- Training app to track progress & access workouts remotely
InBody 970 - 4 Scan Package (Save 10%)
360$Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.- InBody 970 Scan
Metabolic Strength Training Unlimited
399$Every 4 weeksUnlimited sessions of Metabolic Strength Training. InBody 970 scan every 4 weeks and FFY Pilates included in membership!- Unlimited Sessions/Week
- Metabolic-Strength Training Program
- InBody 970 Scan every 4 weeks
- FFY Pilates
- Suitable for all fitness levels
- Intentionally programed workouts with compounding results
- New workouts each month
- Form correction and exercise modification
- Class size limited
- Training app to track progress & access workouts remotely
Metabolic Strength Training 12 Pack
469$Small Group Metabolic Strength TrainingValid for 12 weeks- 12 Sessions
- Metabolic Strength Training Program
- Suitable for every fitness level
- Intentionally planned workouts with compounding results
- New workouts each month
- Form correction and exercise modification
- Class size limited
6 Months Prepaid 3XWK Metabolic Strength
1,924$10% offValid for 6 months- Same benefits as 3X/Week Monthly Membership with a discount.
6 Months Prepaid Unlimited
2,334$10% offValid for 6 months- Same benefits as Monthly Unlimited Membership w/ a discount.
1 YR Prepaid 3X/WK Metabolic Strength
3,764$12% offValid for 12 months- Same benefits as 3X/Week Monthly Membership with a discount.
1 Year Prepaid Unlimited
4,565$12% offValid for 12 months- Same benefits as the Unlimited Membership with a discount.
3X/WK Metabolic Strength +Pilates
369$Every 4 weeks12 Sessions of Metabolic Strength Training Plus FFY Pilates. Billed every 4 weeks- Same benefits as 3X/Week training
- Plus Pilates to compliment your strength training
FFY Men's Strength 3X/Week
329$Every 4 weeksMetabolic Strength Training. 12 sessions per 4 week billing cycle.- Small Group Metabolic Strength Training
- Class size limited
- App for tracking and remote access to workouts
- Suitable for all fitness levels
- Modified for ability, experience, past injuries etc
Pilates Drop-In
49$1 Pilates SessionValid for one month- Pilates
FFY Men's Strength Drop-In
49$1 Session of Metabolic Strength Training for men. Valid for 1 week.Valid for one week- Small Group Metabolic Strength Training
- Class size limited
- Suitable for all fitness levels
- Modified for ability, experience and past injuries
FFY Men's Strength 12 Class Pack
469$12 Sessions of Small Group Metabolic Strength Training. Valid for 12 weeks.Valid for 12 weeks- Small Group Metabolic Strength Training
- Class size limited
- Suitable for every fitness level
- Modified for ability, experience, past injuries etc
Pilates 12 Pack Non-Members
539$12 Sessions of Pilates for Non-MembersValid for 6 months- Pilates
Pilates 12 Pack FFY Members
469$12 Sessions of Pilates at a discounted price for FFY Members OnlyValid for 6 months- Pilates
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