top of page

Your Personal Journey to Fitness Excellence Begins Here!
Personal Nutrition Coaching
149$Every monthPersonalized nutrition coaching with structure, guidance and accountability that works for you.Â- Personalized Nutrition Plan
- Consistent check-ins, adjustments, and accountability
- Unlimited Access To Me Via Text As Needed
- A lifestyle rather than a quick temporary fix
- Body composition enhancement to maintain muscle mass
- Motivation and support to ensure continuous progress
Small-Group Training 3 Sessions/Week
299$Every 4 weeksIn-person, small group, metabolic-strength training.Â- 3 Sessions/Week
- Metabolic-Strength Training Program
- Suitable for every fitness level
- Intentionally programed workouts with compounding results
- New workouts each month
- Form correction and exercise modification
- Class size limited
- In-person in Avon, CT
- Training app to track progress & access workouts remotely
Small-Group Training Unlimited
339$Every 4 weeksIn-person, small group, metabolic-strength training.Â- Unlimited Sessions/Week
- Metabolic-Strength Training Program
- Suitable for all fitness levels
- Intentionally programed workouts with compounding results
- New workouts each month
- Form correction and exercise modification
- Class size limited
- In-person in Avon, CT
- Training app to track progress & access workouts remotely
Independent Strength Program
69$Every 4 weeksAn independent online strength training program. Five workouts every 4 weeks using dumbbells, bands and bodyweight.Â- 5 new workouts every 4 weeks
- Simple and convenient using bands and dumbbells
- Flexible fitness routine that fits easily into your schedule
- Effective workouts at home or on the go, no gym needed
- For individuals who enjoy working out on their own terms
- Intentionally programed workouts with compounding results
- Training app to track progress & access workouts remotely
- Video demos for all exercises
Personal Strength Program and Nutrition
769$Every 4 weeksPersonal Strength Training Program and Nutrition Coaching. Monthly strength workouts customized to client's goals, experience & available equipment. Personal nutrition coaching w/ customized plan.Â- Highly customized to meet the unique needs of each client
- Maximizes results by ensuring workouts align with lifestyle
- Weekly check-ins providing support and accountability
- 24/7 access via text
- Strength training and nutrition coaching
- Intentionally programed workouts with compounding results
- Training app to track progress & access workouts remotely
- Video demos for all exercises
Small-Group Training 12 Pack
359$ÂIn-person, small-group, metabolic strength trainingValid for 2 months- Metabolic-Strength Training Program
- Suitable for every fitness level
- Intentionally planed workouts with compounding results
- New workouts each month
- Class size limited
- In-person in Avon, CT
- Training app to track progress & access workouts remotely
InBody 970 - 2 Scan Package (Save 5%)
189$ÂDiscover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.Â- InBody 970 Scan
InBody 970 - 4 Scan Package (Save 10%)
360$ÂDiscover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.Â- InBody 970 Scan
InBody 970 - 8 Scan Package (Save 15%)
680$ÂDiscover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.Â- InBody 970 Scan
InBody 970 - 1 Scan Package
99$ÂDiscover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.Â- InBody 970 Scan
Private 1-on-1 Training Sessions 10 Pack
2,399$Â10 Private Training Sessions with Shayna @ Fit For You in AvonValid for 2 months- Personalized strength training sessions
- Private 1-on-1 sessions
- Each session is about 1 hour
- Programed for your level and abilities
Private 1-on-1 Training Session
249$ÂSingle Session 1-0n-1 Training w/ Shayna @ Fit For You in AvonÂ- Private Session
60 Days of Metabolic Strength Program
49.99$ÂDownloadable Program - 5 new workouts each month - 3 strength and 2 metabolic. This program uses dumbbells and bands.Valid for 3 monthsNutrition Coaching - The Macro Session
99$ÂOne time nutrition consult - your custom nutrition plan simplified. Access to The FFY Macro Mastermind Group: share recipes, tips, and strategies for success.Valid for one month- Basic macro nutrient education, including how to track them.
- Personalized daily macro nutrient goals.
- Customized grocery list showing protein, fat & carb sources.
- Accesss to The Macro Mastermind Group.
- A sample 7-day menu to help make meal planning easier.
Personal Strength Training Program
499$Every 4 weeksPersonal Strength Training Program consisting of intentionally curated monthly workouts customized to client's goals, experience, available equipment and lifestyle.Â- Highly customized to meet the unique needs of each client
- Maximizes results by ensuring workouts align with lifestyle
- Weekly check-ins providing support & accountability
- 24/7 access via text
- Training app to track progress & access workouts remotely
- Video demo for all exercises
- New workouts every 4 wks

bottom of page