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Your Personal Journey to Fitness Excellence Begins Here!

  • Personal Nutrition Coaching

    149$
    Every month
    Personalized nutrition coaching with structure, guidance and accountability that works for you.
     
    • Personalized Nutrition Plan
    • Consistent check-ins, adjustments, and accountability
    • Unlimited Access To Me Via Text As Needed
    • A lifestyle rather than a quick temporary fix
    • Body composition enhancement to maintain muscle mass
    • Motivation and support to ensure continuous progress
  • Small-Group Training 3 Sessions/Week

    299$
    Every 4 weeks
    In-person, small group, metabolic-strength training.
     
    • 3 Sessions/Week
    • Metabolic-Strength Training Program
    • Suitable for every fitness level
    • Intentionally programed workouts with compounding results
    • New workouts each month
    • Form correction and exercise modification
    • Class size limited
    • In-person in Avon, CT
    • Training app to track progress & access workouts remotely
  • Small-Group Training Unlimited

    339$
    Every 4 weeks
    In-person, small group, metabolic-strength training.
     
    • Unlimited Sessions/Week
    • Metabolic-Strength Training Program
    • Suitable for all fitness levels
    • Intentionally programed workouts with compounding results
    • New workouts each month
    • Form correction and exercise modification
    • Class size limited
    • In-person in Avon, CT
    • Training app to track progress & access workouts remotely
  • Independent Strength Program

    69$
    Every 4 weeks
    An independent online strength training program. Five workouts every 4 weeks using dumbbells, bands and bodyweight.
     
    • 5 new workouts every 4 weeks
    • Simple and convenient using bands and dumbbells
    • Flexible fitness routine that fits easily into your schedule
    • Effective workouts at home or on the go, no gym needed
    • For individuals who enjoy working out on their own terms
    • Intentionally programed workouts with compounding results
    • Training app to track progress & access workouts remotely
    • Video demos for all exercises
  • Personal Strength Program and Nutrition

    769$
    Every 4 weeks
    Personal Strength Training Program and Nutrition Coaching. Monthly strength workouts customized to client's goals, experience & available equipment. Personal nutrition coaching w/ customized plan.
     
    • Highly customized to meet the unique needs of each client
    • Maximizes results by ensuring workouts align with lifestyle
    • Weekly check-ins providing support and accountability
    • 24/7 access via text
    • Strength training and nutrition coaching
    • Intentionally programed workouts with compounding results
    • Training app to track progress & access workouts remotely
    • Video demos for all exercises
  • Small-Group Training 12 Pack

    359$
     
    In-person, small-group, metabolic strength training
    Valid for 2 months
    • Metabolic-Strength Training Program
    • Suitable for every fitness level
    • Intentionally planed workouts with compounding results
    • New workouts each month
    • Class size limited
    • In-person in Avon, CT
    • Training app to track progress & access workouts remotely
  • InBody 970 - 2 Scan Package (Save 5%)

    189$
     
    Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.
     
    • InBody 970 Scan
  • InBody 970 - 4 Scan Package (Save 10%)

    360$
     
    Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.
     
    • InBody 970 Scan
  • InBody 970 - 8 Scan Package (Save 15%)

    680$
     
    Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.
     
    • InBody 970 Scan
  • InBody 970 - 1 Scan Package

    99$
     
    Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.
     
    • InBody 970 Scan
  • Private 1-on-1 Training Sessions 10 Pack

    2,399$
     
    10 Private Training Sessions with Shayna @ Fit For You in Avon
    Valid for 2 months
    • Personalized strength training sessions
    • Private 1-on-1 sessions
    • Each session is about 1 hour
    • Programed for your level and abilities
  • Private 1-on-1 Training Session

    249$
     
    Single Session 1-0n-1 Training w/ Shayna @ Fit For You in Avon
     
    • Private Session
  • 60 Days of Metabolic Strength Program

    49.99$
     
    Downloadable Program - 5 new workouts each month - 3 strength and 2 metabolic. This program uses dumbbells and bands.
    Valid for 3 months
    • Nutrition Coaching - The Macro Session

      99$
       
      One time nutrition consult - your custom nutrition plan simplified. Access to The FFY Macro Mastermind Group: share recipes, tips, and strategies for success.
      Valid for one month
      • Basic macro nutrient education, including how to track them.
      • Personalized daily macro nutrient goals.
      • Customized grocery list showing protein, fat & carb sources.
      • Accesss to The Macro Mastermind Group.
      • A sample 7-day menu to help make meal planning easier.
    • Personal Strength Training Program

      499$
      Every 4 weeks
      Personal Strength Training Program consisting of intentionally curated monthly workouts customized to client's goals, experience, available equipment and lifestyle.
       
      • Highly customized to meet the unique needs of each client
      • Maximizes results by ensuring workouts align with lifestyle
      • Weekly check-ins providing support & accountability
      • 24/7 access via text
      • Training app to track progress & access workouts remotely
      • Video demo for all exercises
      • New workouts every 4 wks
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    In-Person Class Schedule

    Fit For You Peach

    Monday - Friday 10:45am
    Monday, Wednesday, Thursday 4pm
    Monday, Wednesday, Thursday 7pm

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