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Your Personal Journey to Fitness Excellence Begins Here!

  • 90 Days of Metabolic Strength Program

    49$
     
    Downloadable Program - 5 new workouts each month - 3 strength and 2 metabolic. This program uses dumbbells and bands.
    Valid for 3 months
    • Metabolic Strength Training Drop-In

      49$
       
      Small group, Metabolic Strength Training.
      Valid for one month
      • 1 session
      • Metabolic Strength Training Session
      • Suitable for every fitness level
      • Form correction and exercise modification
      • Class size limited
    • InBody 970 - 1 Scan Package

      99$
       
      Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.
       
      • InBody 970 Scan
    • InBody 970 - 2 Scan Package (Save 5%)

      189$
       
      Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.
       
      • InBody 970 Scan
    • The Fit For You Experience

      199$
       
      4 Week Trial: Unlimited Sessions, 2 InBody 970 Scans, FFY Pilates (Offer valid for new clients.)
      Valid for 4 weeks
      • Unlimited sessions
      • Metabolic-Strength Training Program
      • FFY Pilates
      • Suitable for every fitness level
      • Form correction and exercise modification
      • Class size limited
      • Training app to track progress & access workouts remotely
      • 2 InBody 970 scans (Day 1 + Day 28)
      • No auto-renewal
    • Body Composition & Nutrition Coaching

      199$
      Every 4 weeks
      Learn to fuel for strength, hormone balance, body comp & metabolic health. Includes InBody 970 scan, personalized macro targets, weekly 10–15 minute check-ins, ongoing accountability and education.
       
      • InBody 970 scan & analysis
      • Personalized macro targets & fueling strategy
      • Weekly 10–15 min in-person check-ins
      • Macro adjustments when needed
      • Text/email support as needed
    • Metabolic Strength Training 3X/WK

      329$
      Every 4 weeks
      Small group, Metabolic Strength training. 12 sessions per 4 week billing cycle.
       
      • 3 Sessions/Week (12/billing cycle)
      • Metabolic Strength Training Program
      • Suitable for every fitness level
      • Intentionally programed workouts with compounding results
      • New workouts every 4 weeks
      • Form correction and exercise modification
      • Class size limited
      • Training app to track progress & access workouts remotely
    • InBody 970 - 4 Scan Package (Save 10%)

      360$
       
      Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.
       
      • InBody 970 Scan
    • Metabolic Strength Training Unlimited

      399$
      Every 4 weeks
      Unlimited sessions of Metabolic Strength Training. InBody 970 scan every 4 weeks and FFY Pilates included in membership!
       
      • Unlimited Sessions/Week
      • Metabolic-Strength Training Program
      • InBody 970 Scan every 4 weeks
      • FFY Pilates
      • Suitable for all fitness levels
      • Intentionally programed workouts with compounding results
      • New workouts each month
      • Form correction and exercise modification
      • Class size limited
      • Training app to track progress & access workouts remotely
    • Metabolic Strength Training 12 Pack

      469$
       
      Small Group Metabolic Strength Training
      Valid for 12 weeks
      • 12 Sessions
      • Metabolic Strength Training Program
      • Suitable for every fitness level
      • Intentionally planned workouts with compounding results
      • New workouts each month
      • Form correction and exercise modification
      • Class size limited
    • 6 Months Prepaid 3XWK Metabolic Strength

      1,924$
       
      10% off
      Valid for 6 months
      • Same benefits as 3X/Week Monthly Membership with a discount.
    • 6 Months Prepaid Unlimited

      2,334$
       
      10% off
      Valid for 6 months
      • Same benefits as Monthly Unlimited Membership w/ a discount.
    • 1 YR Prepaid 3X/WK Metabolic Strength

      3,764$
       
      12% off
      Valid for 12 months
      • Same benefits as 3X/Week Monthly Membership with a discount.
    • 1 Year Prepaid Unlimited

      4,565$
       
      12% off
      Valid for 12 months
      • Same benefits as the Unlimited Membership with a discount.
    • 3X/WK Metabolic Strength +Pilates

      369$
      Every 4 weeks
      12 Sessions of Metabolic Strength Training Plus FFY Pilates. Billed every 4 weeks
       
      • Same benefits as 3X/Week training
      • Plus Pilates to compliment your strength training
    • FFY Men's Strength 3X/Week

      329$
      Every 4 weeks
      Metabolic Strength Training. 12 sessions per 4 week billing cycle.
       
      • Small Group Metabolic Strength Training
      • Class size limited
      • App for tracking and remote access to workouts
      • Suitable for all fitness levels
      • Modified for ability, experience, past injuries etc
    • Pilates Drop-In

      49$
       
      1 Pilates Session
      Valid for one month
      • Pilates
    • FFY Men's Strength Drop-In

      49$
       
      1 Session of Metabolic Strength Training for men. Valid for 1 week.
      Valid for one week
      • Small Group Metabolic Strength Training
      • Class size limited
      • Suitable for all fitness levels
      • Modified for ability, experience and past injuries
    • FFY Men's Strength 12 Class Pack

      469$
       
      12 Sessions of Small Group Metabolic Strength Training. Valid for 12 weeks.
      Valid for 12 weeks
      • Small Group Metabolic Strength Training
      • Class size limited
      • Suitable for every fitness level
      • Modified for ability, experience, past injuries etc
    • Pilates 12 Pack Non-Members

      539$
       
      12 Sessions of Pilates for Non-Members
      Valid for 6 months
      • Pilates
    • Pilates 12 Pack FFY Members

      469$
       
      12 Sessions of Pilates at a discounted price for FFY Members Only
      Valid for 6 months
      • Pilates
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