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  • 90 Days of Metabolic Strength Program

    69$
     
    Downloadable Program - 5 new workouts each month - 3 strength and 2 metabolic. This program uses dumbbells and bands.
    Valid for 3 months

    • Metabolic Strength Training Drop-In

      69$
       
      One Session of Small Group, Metabolic Strength Training.
      Valid for one month
      • 1 session
      • Metabolic Strength Training Session
      • Suitable for every fitness level
      • Form correction and exercise modification
      • Class size limited

    • InBody 970 - 1 Scan Package

      99$
       
      Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.
       
      • InBody 970 Scan

    • InBody 970 - 2 Scan Package (Save 5%)

      189$
       
      Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.
       
      • InBody 970 Scan

    • The Fit For You Experience 4 Week Trial

      199$
       
      4 weeks of unlimited access to all classes offered at FFY, plus 2 InBody 970 scans.
      Valid for 4 weeks
      • Unlimited sessions of metabolic strength training
      • FFY Pilates access
      • 2 InBody 970 scans (Day 1 + Day 28)
      • Remote access to workouts and progress tracking app
      • No auto-renewal

    • Body Composition & Nutrition Coaching

      399$
      Every 4 weeks
      Learn to fuel for strength, hormone balance, body comp & metabolic health. Includes monthly InBody 970 scan, personalized macro targets, weekly check-ins.. This is a 3 month coaching program.
      Valid for 12 weeks
      • InBody 970 scan & analysis
      • Personalized macro targets & fueling strategy
      • Weekly 10–15 min check-ins
      • Macro adjustments when needed
      • Text/email support as needed
      • 3 month coaching program

    • 3X/WK Metabolic Strength Training

      349$
      Every 4 weeks
      12 sessions of metabolic strength training per 4 week billing cycle.
       
      • 12 sessions of metabolic strength training per billing cycle
      • Remote access to workouts and progress tracking app
      • Class size limited

    • InBody 970 - 4 Scan Package (Save 10%)

      360$
       
      Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.
       
      • InBody 970 Scan

    • Metabolic Strength Training Unlimited

      429$
      Every 4 weeks
      Unlimited sessions of Metabolic Strength Training. InBody 970 scan every 4 weeks and FFY Mat Pilates included in membership!
       
      • Unlimited Sessions per billing cycle
      • InBody 970 Scan every 4 weeks
      • FFY Pilates
      • Training app to track progress & access workouts remotely
      • Class size limited

    • Metabolic Strength Training 12 Pack

      599$
       
      12 sessions of metabolic strength training
      Valid for 12 weeks
      • 12 sessions of metabolic strength training
      • Valid for 12 weeks
      • Class size limited

    • Founding Reformer • Unlimited

      229$
      Every 4 weeks
      Founding member rate for Unlimited Reformer classes every 4 weeks. Founding members will keep their rate as long as they remain active.
       

      • Reformer Add-On • 8 Classes

        199$
        Every 4 weeks
        Add-On to your FFY Strength Membership. 8 classes of Reformer every 4 weeks.
         

        • Mat Pilates Drop-In

          69$
           
          1 Pilates Session
          Valid for one month
          • Pilates

        • Reformer Add-On • 4 Classes

          149$
          Every 4 weeks
          Add-On to your FFY Strength Membership. 4 classes of Reformer every 4 weeks.
           

          • The Macro Session

            149$
             
            This 2-step process gives you clear, personalized macro targets based on your InBody 970 scan results and your goals.
            Valid for 2 weeks
            • InBody 970 Scan (Completed 2-4 days before Macro Session)
            • Personalized macro targets based on your scan results
            • 30 minute 1:1 session to review macros & answer questions

          • Reformer Add-On • Unlimited

            239$
            Every 4 weeks
            Add-On to your FFY Strength Membership. Unlimted classes of Reformer every 4 weeks.
             
            • FFY Reformer Pilates

          • Mat Pilates Add-On

            49$
            Every 4 weeks
            4 Mat Pilates Sessions per 4 week billing cycle. Add-on for 3X/Week Metabolic Strength Training Memberships.
             
            • Nutrition coaching access

          • Founding Reformer • 4 Classes

            139$
            Every 4 weeks
            Founding member rate for 4 Reformer classes every 4 weeks. Founding members will keep their rate as long as they remain active.
             

            • Mat Pilates 12 Pack Non-Members

              629$
               
              12 Sessions of Pilates for Non-Members
              Valid for 6 months
              • Pilates

            • Mat Pilates 12 Pack FFY Members

              599$
               
              12 Sessions of Pilates at a discounted price for FFY Members Only
              Valid for 6 months
              • Pilates

            • Founding Reformer • 8 Classes

              189$
              Every 4 weeks
              Founding member rate for 8 Reformer classes every 4 weeks. Founding members will keep their rate as long as they remain active.
               
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