top of page
Your Personal Journey to Fitness Excellence Begins Here!
Small-Group 3 Sessions/Week
329$Every 4 weeksIn-person, small group, metabolic-strength training.- 3 Sessions/Week (12/billing cycle)
- Metabolic-Strength Training Program
- Suitable for every fitness level
- Intentionally programed workouts with compounding results
- New workouts each month
- Form correction and exercise modification
- Class size limited
- In-person in Avon, CT
- Training app to track progress & access workouts remotely
Small-Group Unlimited
399$Every 4 weeksUnlimited sessions of small group, metabolic-strength training. Plus complimentary InBody 970 scan every 4 weeks!- Unlimited Sessions/Week
- Metabolic-Strength Training Program
- Suitable for all fitness levels
- Intentionally programed workouts with compounding results
- New workouts each month
- Form correction and exercise modification
- Class size limited
- In-person in Avon, CT
- Training app to track progress & access workouts remotely
The Fit For You Experience
199$4 Week Trial: Unlimited Sessions 2 InBody 970 Scans (Offer valid for new clients.)Valid for 4 weeks- Unlimited sessions
- Metabolic-Strength Training Program
- Suitable for every fitness level
- Form correction and exercise modification
- Class size limited
- Training app to track progress & access workouts remotely
- 2 InBody 970 scans (Day 1 + Day 28)
- No auto-renewal. No pitch. Just results.
1 Year Prepaid Unlimited
4,565$12% offValid for 12 months- All the same benefits with a. discount.
1 Year Prepaid 3 Sessions/Week
3,764$12% offValid for 12 months- All the same benefits with a. discount.
6 Months Prepaid 3 Sessions/Week
1,924$10% offValid for 6 months- All the same benefits with a discount.
Body Composition & Nutrition Coaching
199$Every 4 weeksLearn to fuel for strength, hormone balance, body comp & metabolic health. Includes InBody 970 scan, personalized macro targets, weekly 10–15 minute check-ins, ongoing accountability and education.- InBody 970 scan & analysis
- Personalized macro targets & fueling strategy
- Weekly 10–15 min in-person check-ins
- Macro adjustments when needed
- Text/email support as needed
Small Group Drop-In
49$In-person, small group, metabolic-strength training.Valid for one month- 1 session
- Metabolic- Strength Training Session
- Suitable for every fitness level
- Form correction and exercise modification
- Class size limited
6 Months Prepaid Unlimited
2,334$10% offValid for 6 months- All the same benefits with a discount.
Small-Group Training 12 Pack
419$In-person, small-group, metabolic strength trainingValid for 8 weeks- 12 Sessions
- Metabolic-Strength Training Program
- Suitable for every fitness level
- Intentionally planed workouts with compounding results
- New workouts each month
- Form correction and exercise modification
- Class size limited
- In-person in Avon, CT
InBody 970 - 2 Scan Package (Save 5%)
189$Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.- InBody 970 Scan
InBody 970 - 4 Scan Package (Save 10%)
360$Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.- InBody 970 Scan
InBody 970 - 1 Scan Package
99$Discover the InBody 970, the cutting-edge tool for body composition analysis, designed to provide detailed insights beyond standard weight tracking.- InBody 970 Scan
90 Days of Metabolic Strength Program
49.99$Downloadable Program - 5 new workouts each month - 3 strength and 2 metabolic. This program uses dumbbells and bands.Valid for 3 months
bottom of page