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Online training with Shayna...
About
Independent Strength Program
69$Every 4 weeksAn independent online strength training program. Five workouts every 4 weeks using dumbbells, bands and bodyweight.Â- 5 new workouts every 4 weeks
- Simple and convenient using bands and dumbbells
- Flexible fitness routine that fits easily into your schedule
- Effective workouts at home or on the go, no gym needed
- For individuals who enjoy working out on their own terms
- Intentionally programed workouts with compounding results
- Training app to track progress & access workouts remotely
- Video demos for all exercises
Personal Strength Training Program
499$Every 4 weeksPersonal Strength Training Program consisting of intentionally curated monthly workouts customized to client's goals, experience, available equipment and lifestyle.Â- Highly customized to meet the unique needs of each client
- Maximizes results by ensuring workouts align with lifestyle
- Weekly check-ins providing support & accountability
- 24/7 access via text
- Training app to track progress & access workouts remotely
- Video demo for all exercises
- New workouts every 4 wks
Personal Strength Program and Nutrition
769$Every 4 weeksPersonal Strength Training Program and Nutrition Coaching. Monthly strength workouts customized to client's goals, experience & available equipment. Personal nutrition coaching w/ customized plan.Â- Highly customized to meet the unique needs of each client
- Maximizes results by ensuring workouts align with lifestyle
- Weekly check-ins providing support and accountability
- 24/7 access via text
- Strength training and nutrition coaching
- Intentionally programed workouts with compounding results
- Training app to track progress & access workouts remotely
- Video demos for all exercises
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