top of page

Online Programs

Online training with Shayna...

About

  • Independent Strength Program

    69$
    Every month
    An indépendant online strength training program. Five workouts/month using dumbbells, bands and bodyweight. Each workout is progressive, cumulative and compounding, promising real results.
     
    • Pre-designed monthly workout plan with 5 workouts
    • Simple, and convenient using bands and dumbbells
    • Flexible fitness routine that fits easily into your schedule
    • Effective workouts at home or on the go, no gym needed
    • For individuals who enjoy working out on their own terms
    • Intentionally programed workouts with compounding results
    • Training app to track progress & access workouts remotely

  • Personal Strength Program w/ Nutrition

    499$
    Every month
    Personal Strength Training Program w/Nutrition Coaching. Monthly strength workouts customized to client's goals, experience & available equipment. Personal nutrition coaching w/ customized plan.
     
    • Highly customized to meet the unique needs of each client
    • Maximizes results by ensuring workouts align with lifestyle
    • Ongoing support, weekly check-ins and accountability
    • 24/7 access via text
    • Strength training and nutrition coaching
    • Intentionally programed workouts with compounding results
    • Training app to track progress & access workouts remotely
bottom of page