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Online training with Shayna...

About
  • Independent Strength Program

    69$
    Every 4 weeks
    An independent online strength training program. Five workouts every 4 weeks using dumbbells, bands and bodyweight.
     
    • 5 new workouts every 4 weeks
    • Simple and convenient using bands and dumbbells
    • Flexible fitness routine that fits easily into your schedule
    • Effective workouts at home or on the go, no gym needed
    • For individuals who enjoy working out on their own terms
    • Intentionally programed workouts with compounding results
    • Training app to track progress & access workouts remotely
    • Video demos for all exercises
  • Personal Strength Training Program

    499$
    Every 4 weeks
    Personal Strength Training Program consisting of intentionally curated monthly workouts customized to client's goals, experience, available equipment and lifestyle.
     
    • Highly customized to meet the unique needs of each client
    • Maximizes results by ensuring workouts align with lifestyle
    • Weekly check-ins providing support & accountability
    • 24/7 access via text
    • Training app to track progress & access workouts remotely
    • Video demo for all exercises
    • New workouts every 4 wks
  • Personal Strength Program and Nutrition

    769$
    Every 4 weeks
    Personal Strength Training Program and Nutrition Coaching. Monthly strength workouts customized to client's goals, experience & available equipment. Personal nutrition coaching w/ customized plan.
     
    • Highly customized to meet the unique needs of each client
    • Maximizes results by ensuring workouts align with lifestyle
    • Weekly check-ins providing support and accountability
    • 24/7 access via text
    • Strength training and nutrition coaching
    • Intentionally programed workouts with compounding results
    • Training app to track progress & access workouts remotely
    • Video demos for all exercises
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