Meet The Coaches

Each coach brings a unique approach, but we share one mission.

At Fit For You, our team of coaches is here to support, guide, and challenge you every step of the way. Whether you're just starting your fitness journey or leveling up, our experienced and passionate coaches are committed to helping you reach your goals with confidence, compassion, and consistency.

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Shayna Cohen

Founder, Owner & Coach

In March 2024, Shayna opened Fit For You with one goal: help women stop spinning their wheels and start getting strong—mentally, physically, and emotionally. A former collegiate athlete and coach, Shayna brings a no-judgment, all-in vibe to every session. She’s the type of coach who’ll correct your form and your mindset in the same breath… then send you home with a hug and a reminder to eat your damn protein. She’s also mom to four adult humans and three overly dramatic fur babies.

Lauren Deus

Coach

Lauren is a Certified Strength and Conditioning Specialist (CSCS) with a master’s in kinesiology—aka, the science of how we move. She’s coached everyone from youth athletes to older adults, and is now earning her occupational therapy degree at the University of Hartford. Lauren’s all about helping people feel strong, confident, and capable, both in and out of the gym. She’s the kind of coach who’ll fix your form, fire you up mid-set, and send you home believing you can do hard things. Off the clock, she’s playing soccer, running, reading, or with friends and family.

Madison White

Coach

Maddie is a lifelong athlete and University of New Hampshire grad who’s been in the gym long enough to know that strength changes everything. She’s passionate about helping people feel strong, confident, and capable—whether they’re picking up a dumbbell for the first time or chasing their next PR. Maddie’s the coach who’ll push you when you need it, cheer when you nail it, and remind you that progress is the goal. Outside the gym, she’s usually staying active, soaking up time with friends, or plotting her next adventure.