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Body Composition & Nutrition Coaching
199$Every 4 weeksLearn to fuel for strength, hormone balance, body comp & metabolic health. Includes InBody 970 scan, personalized macro targets, weekly 10–15 minute check-ins, ongoing accountability and education.- InBody 970 scan & analysis
- Personalized macro targets & fueling strategy
- Weekly 10–15 min in-person check-ins
- Macro adjustments when needed
- Text/email support as needed
Metabolic Health & Longevity: Body Comp & Lifestyle Coaching
Learn how to fuel your body for strength, hormone balance, and metabolic health. Includes InBody 970 scan, personalized macro targets, weekly 10–15 minute check-ins, ongoing accountability, and education. Designed to complement your Fit For You membership.
Disclaimer:
I am not a registered dietitian or nutritionist. My coaching is based on experience, education, and helping women fuel for strength, energy, hormone health, and body composition change. This program is not medical nutrition therapy.
It Includes:
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InBody 970 scan & analysis
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Personalized macro targets & fueling strategy
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Weekly 10–15 min in-person check-ins
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Macro adjustments as needed
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Text/email support when needed
This Coaching Experience is Ideal if:
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You’re training regularly but not seeing the muscle gain or fat loss results you want
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You’re in perimenopause, menopause, or just tired of being told to “eat less and move more”
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You want to improve your strength, energy, metabolism, and body composition—not just lose weight
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You’re ready to understand your body and feel confident in your choices
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