WOMEN'S ONLY Strength Training Gym
Small Group Strength Training
369 W Main Street
Avon, CT 06001
(behind Benjamin Moore paint store)
Read what my clients say about their experience...
WHAT I DO
At Fit For You, I redefine fitness with my intentional approach. My workouts improve body composition (reduce body fat and increase muscle mass), increase strength, mobility, flexibility and endurance, all ensuring improved quality of life and longevity.
My curated monthly programs emphasize impactful compound movements. Each session is structured and coached so that every woman is performing each exercise properly and getting the maximum benefits.
No random workouts, no random exercises.
Form is of the utmost importance to avoid injury and get the best results possible.
I create a safe, supportive environment where every woman feels comfortable, empowered and welcome regardless of their fitness level, strength training experience, age, shape or size.
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GOOD VIBES ONLY!
About Me - Your Coach
Hello there! I'm Shayna, NASMCPT, KBL1, and I'm thrilled to share my passion for metabolic strength training with you. As a dedicated athlete, a mother of four, and a passionate coach, I have embarked on this adventure to empower women like you to achieve the strong, healthy bodies you've always dreamed of.
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