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In-Person Options

In-person training with Shayna...

  • Personal Nutrition Coaching

    149$
    Every month
    Personalized nutrition coaching with structure, guidance and accountability that works for you.
     
    • Personalized Nutrition Plan
    • Consistent check-ins, adjustments, and accountability
    • Unlimited Access To Me Via Text As Needed
    • A lifestyle rather than a quick temporary fix
    • Body composition enhancement to maintain muscle mass
    • Motivation and support to ensure continuous progress

  • Small-Group Training 3 Sessions/Week

    279$
    Every month
    In-person, small group, metabolic-strength training.
     
    • 3 Sessions/Week
    • Metabolic-Strength Training Program
    • Suitable for every fitness level
    • Intentionally programed workouts with compounding results
    • New workouts each month
    • Form correction and exercise modification
    • Class size limited
    • In-person in Avon, CT
    • Training app to track progress & access workouts remotely

  • Small-Group Training Unlimited

    299$
    Every month
    In-person, small group, metabolic-strength training.
     
    • Unlimited Sessions/Week
    • Metabolic-Strength Training Program
    • Suitable for all fitness levels
    • Intentionally programed workouts with compounding results
    • New workouts each month
    • Form correction and exercise modification
    • Class size limited
    • In-person in Avon, CT
    • Training app to track progress & access workouts remotely

  • Small-Group Training 12 Pack

    312$
     
    In-person, small-group, metabolic strength training
    Valid for 3 months
    • Metabolic-Strength Training Program
    • Suitable for every fitness level
    • Intentionally planed workouts with compounding results
    • New workouts each month
    • Class size limited
    • In-person in Avon, CT
    • Training app to track progress & access workouts remotely
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